Waterdown, Canada

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15 Sep 06:12

Done - Sept 15 (I haven’t done that one before, it has great flow!)

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Commented on LEVEL UP 2

15 Sep 05:48

Day 38. 25lb for deadlift, sumo and swings, 15s for double swings and 20 for snatch

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14 Sep 06:21

Hiit box 15 - sept 14th

Commented on DAY 37

14 Sep 05:50

Day 37 - 10lb for curls and 15lb (single) for tricep

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Commented on DAY 36

13 Sep 06:11

Day 36 done - med band and 20lb kb

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Commented on DAY 34

13 Sep 05:48

Day 34 - done 😊

Commented on DAY 33

10 Sep 05:50

Day 34 - 5 and 10lb (that was a great burn, especially after Tuesday’s hiit core BOOTcamp!)

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Commented on DAY 32

09 Sep 06:32

Day 32 5 of 6 rounds (20lb kb)

Commented on HIIT BOX 8

08 Sep 06:23

Hiit box 8 - Sept 8th (so much energy in that set!)

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Commented on DAY 31

08 Sep 05:52

Day 31 - 15lb KB