Waterdown, Canada

All

07 Jun 06:10

P2D7 - Jun 7 (10 and 15 , 5 for bird dog) FYI I think this is supposed to be an arm day not a full body.

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Commented on HIIT BOX 18

05 Jun 08:20

Done - Jun 5

03 Jun 06:28

P2D4 - Jun 3 (10 throughout)

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03 Jun 06:02

P2D3 - Jun 3 (10,15,15 and 6lb vest)

Commented on BEACH VIBES

02 Jun 12:15

Done -June 2

01 Jun 06:21

P2D2 - Jun 1 (10 throughout)

31 May 06:03

P2D1 - May 31 (10 throughout but 10,15,15 for SLD)

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Commented on HIIT BOX 16

28 May 13:24

Done May 28th

28 May 12:35

P1D20 - May 28 (up to 25 with dead lift and up to 20 with curls!)

27 May 06:27

P1D19 - May 27 (10 throughout)