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jennifer.woodfine@hotmail.com

Waterdown, Canada

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10 posts
552 comments

Commented on HIIT CARDIO 48

26 May 07:16

Done - May 26
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Commented on LIFT 20 - PHASE 1

26 May 06:55

P1D18 - May 26 (10 throughout for more of a toning workout)
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Commented on LIFT 20 - PHASE 1

25 May 06:46

P1D17 - May 25 (10 throughout)
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Commented on LIFT 20 - PHASE 1

25 May 06:21

P1D16/- May 25
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Commented on video was deleted

21 May 06:22

Hit cardio 30 | May 21

Commented on LIFT 20 - PHASE 1

21 May 05:58

P1D15 - May 21
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Commented on LIFT 20 - PHASE 1

20 May 06:24

P1D14 - May 20 (10 throughout and dropped to no weight on side planks- I got a better crunch that way)
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Commented on LIFT 20 - PHASE 1

20 May 05:59

P1D13 - May 20 20,20,25 for swings and squats 15,15,20 for SLD 10,15,15 for rows/curls and double swing
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Commented on LIFT 20 - PHASE 1

18 May 05:52

P1D12 - May 18 (5,8,10)
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Commented on LIFT 20 - PHASE 1

17 May 05:54

P1D11 - May 17 (M, M, H)
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