Amy M.

Your coach and trainer at Get TriFIT

All

12 Aug 19:41

I would either only go 1/4 of the way and slowly work towards rolling out further. Focusing on being able to pull back. You can also step out to an extended plank and then step back in. This helps build up the core strength to support you.

Replied on HIIT BOX 8

27 May 18:01

Great job!

Replied on WEEK 1 ~ DAY 4

27 May 18:01

Very impressive

Replied on WEEK 1 ~ DAY 4

27 May 18:01

So proud of you! Great work

Posted

30 Jul 13:52

Check out my latest article on how to fight aging.

https://www.brainzmagazine.com/post/the-4-pillars-to-defying-aging

Posted

24 Jan 21:37

Check out this recipe

A community member shared this recipe with me. High protein and yummy.

https://www.skinnytaste.com/savory-cottage-cheese-bowl/

Replied on HIIT BOX 8

24 Jan 21:29

i love all the hiit box in this series. they just feel so good. i feel the same everytime i do squat & drop

Replied on HIIT CARDIO 15

24 Jan 21:26

keep adding up those wins Jennie! You've got this.

Replied on IGNITE - 1

05 Jan 16:33

such a good feeling

Posted

17 Dec 18:05

This week's IGNITE workouts are up and ready for you to HIIT Play. Last week focusing on core stability.

You will notice there are 6 IGNITE videos this week. 3 are currently locked and will UNLOCK on Christmas day. You're welcome. 😉

More changes are coming to the workout library over the next few weeks. I am reorganizing the programs or collections by experience: beginner, intermediate, advanced, all levels, etc.

If you have any questions or concerns email amy@gettrifit.com

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