Amy M.

Your coach and trainer at Get TriFIT

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6 posts

63 comments

Commented on LEVEL UP CORE CHALLENGE

08 Jun 12:39

Day 7 - enjoying the edge of discomfort because this is how we change

Replied on Hello Summer Challenge day 1

08 Jun 11:53

Try adding more seeds nest time. 2 tbsp of hemp seeds is 10g of protein

Replied on Spouses that cook but "don't get it"

08 Jun 11:52

It's a big struggle. Peter just grew up with a different approach to food. If I don't make his lunch, he eats fast food/take out. :(

Replied on Day 3 Hello Summer Challenge

08 Jun 11:49

We actually read Atomic Habits in Dive Deep. I think you would really like Dive Deep Stef. It's all about the bringing together the science behind the mindset to make us all successful while unpacking our own personal roadblocks.

Replied on Banana Protein Brownie

08 Jun 11:47

Making these this weekend as part of meal prep.

Commented on Not a great day

08 Jun 11:46

The beautiful thing is, there is always a fresh day and Jen you really have brought a lot of energy and positive changes into this challenge already. You had an almost perfect day. In fact, I'd still say the day was a big win because even with impromptu changes you still were able to check off boxes and stay mostly on plan. I'd say" Good day with a twist" as the title of this post.

Commented on Hitting Play

07 Jun 20:39

That’s the best part of coming back to programs. Seeing the gains! What an amazing win today. 🙌💜

Replied on Did you know your brain can shrink?

07 Jun 17:26

Right! Facinating book, "Biohack your brain." You can get it in the TriFIT store www.amazon.ca/shop/gettrifit

Commented on LEVEL UP CORE CHALLENGE

07 Jun 17:24

Day 6 ~ hello Summer core challenge 2022 Today I'm breaking constantly but got but done.

Commented on LEVEL UP CORE CHALLENGE

06 Jun 18:58

Day 5 ~ Core Challenge ... mother that's good and hard. Used 15lbs vs 12 and 8 vs 5lb

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