Amy Moss

Your coach and trainer at Get TriFIT

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6 posts

56 comments

Replied on Did you know your brain can shrink?

07 Jun 17:26

Right! Facinating book, "Biohack your brain." You can get it in the TriFIT store www.amazon.ca/shop/gettrifit

Commented on LEVEL UP CORE CHALLENGE

07 Jun 17:24

Day 6 ~ hello Summer core challenge 2022 Today I'm breaking constantly but got but done.

Commented on LEVEL UP CORE CHALLENGE

06 Jun 18:58

Day 5 ~ Core Challenge ... mother that's good and hard. Used 15lbs vs 12 and 8 vs 5lb

Commented on Banana Protein Brownie

05 Jun 18:33

Can't wait to make this!

Commented on LEVEL UP CORE CHALLENGE

05 Jun 11:57

Day 4 ~ Still love this workout! Used the heavy red resistance band all the way through and kept the 12lb for the full workout. Could have stepped up to 15lbs I think. Bring on day 5! Ps. modified push ups for broken leg.

Commented on Spouses that cook but "don't get it"

03 Jun 23:52

When I recovered from Covid my go to was chicken broth with 1 egg whipped in and 1 cup of spinach. Peter made it. It was one of the few things I could eat. I was just so tired and had no appetitive.

Commented on Spouses that cook but "don't get it"

03 Jun 23:50

Peter and chips!! He definitely struggles with veggies and cutting out sugar. If I make it, no problem but asking him to do it on his own is challenging but he’s coming around. At the end of the day he feels better and that seems to be winning the long game.

Show replies (2) Reply

Replied on Spouses that cook but "don't get it"

03 Jun 23:49

That’s a great idea.

Commented on Hello summer challenge day 2

03 Jun 23:47

I’m making the oats tomorrow. Sounds delicious!

Commented on Summer Challenge Dinner Inspiration

03 Jun 23:47

I like making a protein smoothie that feels like a milkshake. This way while my family enjoys a treat, I am too. Matching the shake with a salad with fruit, quinoa and lentils, nuts and seeds finishes it off nicely. I also have a few pieces of dark chocolate for my dessert.

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