Amy Moss

Your coach and trainer at Get TriFIT

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6 posts

49 comments

Replied on Spouses that cook but "don't get it"

Jun 03 at 11:49 PM

That’s a great idea.

Commented on Hello summer challenge day 2

Jun 03 at 11:47 PM

I’m making the oats tomorrow. Sounds delicious!

Commented on Summer Challenge Dinner Inspiration

Jun 03 at 11:47 PM

I like making a protein smoothie that feels like a milkshake. This way while my family enjoys a treat, I am too. Matching the shake with a salad with fruit, quinoa and lentils, nuts and seeds finishes it off nicely. I also have a few pieces of dark chocolate for my dessert.

Replied on LEVEL UP CORE CHALLENGE

Jun 03 at 05:22 PM

it's such a good burn. The win is you finished, not how many reps. Bookmark as a favourite so you can come back to it

Commented on LEVEL UP CORE CHALLENGE

Jun 03 at 05:21 PM

Day 3 ... Done switched out mtn climbers for bicycle, on my knees for wood choppers. Broken leg no excuse

Commented on June Challenge D1

Jun 01 at 08:43 PM

Yes 🙌🙌 May to go Natasha 😊 The water goal is my nemesis but I will conquer it this year

Commented on Hello Summer Challenge day 1

Jun 01 at 05:29 PM

The food court lunch looks delicious. Big win for an off script day.

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Commented on LEVEL UP CORE CHALLENGE

Jun 01 at 05:04 PM

Done Day 1 Hello Summer 2022 - I never realized how sweet that last dbl beep is. Just as hard as the first tme

Commented on Hello Summer Challenge Starts Today

Jun 01 at 04:10 PM

Yes