Amy Moss

Your coach and trainer at Get TriFIT

All

05 Jun 11:57

Day 4 ~ Still love this workout! Used the heavy red resistance band all the way through and kept the 12lb for the full workout. Could have stepped up to 15lbs I think. Bring on day 5! Ps. modified push ups for broken leg.

Commented on Spouses that cook but "don't get it"

03 Jun 23:52

When I recovered from Covid my go to was chicken broth with 1 egg whipped in and 1 cup of spinach. Peter made it. It was one of the few things I could eat. I was just so tired and had no appetitive.

Commented on Spouses that cook but "don't get it"

03 Jun 23:50

Peter and chips!! He definitely struggles with veggies and cutting out sugar. If I make it, no problem but asking him to do it on his own is challenging but he’s coming around. At the end of the day he feels better and that seems to be winning the long game.

Show replies (2) Reply

Replied on Spouses that cook but "don't get it"

03 Jun 23:49

That’s a great idea.

Commented on Hello summer challenge day 2

03 Jun 23:47

I’m making the oats tomorrow. Sounds delicious!

Commented on Summer Challenge Dinner Inspiration

03 Jun 23:47

I like making a protein smoothie that feels like a milkshake. This way while my family enjoys a treat, I am too. Matching the shake with a salad with fruit, quinoa and lentils, nuts and seeds finishes it off nicely. I also have a few pieces of dark chocolate for my dessert.

Replied on LEVEL UP CORE CHALLENGE

03 Jun 17:22

it's such a good burn. The win is you finished, not how many reps. Bookmark as a favourite so you can come back to it

Commented on LEVEL UP CORE CHALLENGE

03 Jun 17:21

Day 3 ... Done switched out mtn climbers for bicycle, on my knees for wood choppers. Broken leg no excuse

Commented on June Challenge D1

01 Jun 20:43

Yes 🙌🙌 May to go Natasha 😊 The water goal is my nemesis but I will conquer it this year

Commented on Hello Summer Challenge day 1

01 Jun 17:29

The food court lunch looks delicious. Big win for an off script day.

Show replies (2) Reply

Previous Page Next Page