Amy Moss

Your coach and trainer at Get TriFIT

All

6 posts

49 comments

Replied on P1D2

03 Oct 22:20

Keep adding up the wins but adjust your weights as needed so your body can adjust. 😊

Replied on HIIT10 ~ DAY 2

03 Oct 07:59

Great job Jennifer!

Commented on LEVEL UP 1

25 Apr 06:44

Day 15 dbl my weights 15/20/25/30lb dumbbells each round. Oh my peach!

Commented on Fight Club 2.0 day 1!

03 Sep 18:27

Within 4 mins you are grateful for HIITing play when it comes to HIIT Box. The endorphin pump, the sweat and getting to punch out the stress. So excited to see how you feel at the end of the challenge

Commented on Fight Club 2.0 Day 2!

03 Sep 18:26

Great alternative to no weights. And perfect finish with a dip in the lake 💧

Commented on Healthy Fajita bowl

16 Jul 07:26

Can’t wait to try this

Commented on Done! First Get TriFit!

13 Jul 19:23

Amazing and congratulations on your first of many successful days

Commented on New Week!

19 Jun 15:35

New weeks, new possibilities! How did the week go?

Commented on Chickpea Salad

19 Jun 15:35

It’s great when you find an option the whole family loves. Bean/grain salads are the perfect hot day solution.

Commented on LEVEL UP CORE CHALLENGE

13 Jun 11:42

Just as fatiguing as the first time. Used 12lbs throughout this time.

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