June 29, 2026 - Booty Challenge Day 24

Again, only 4 rounds: 20KB & medium band for all

Curtsies: I just cannot get the mechanics & timing of swinging the KB for this; used 20KB, but instead of swinging, lifted KB in upright row while curtsied (re-reading comments from 11/22/25 - have NO IDEA what “gander outs” was supposed to be that was obviously mis-autocorrected 😆)

June 27, 2026 - Booty Challenge Day 23 (working out at home, so had to skip Day 22, will try to go back to it this week at the gym)

20KB; put KB on slider for plank drags, also modified last two rounds (on knees)

June 25, 2026 - Booty Challenge Day 19

Did two rounds and then had to go walk the track. Will attempt to come back and do the other that two rounds this afternoon. 

June 24, 2026 - Booty Challenge Day 18

12lb vest for 3 rounds, dropped it for the 4th

June 23, 2026 - Booty Challenge Day 17

Shitty sleep and it’s pouring rain. Slow getting up and moving. Did workout at home using stairs. No vest (because it’s in my car and...the aforementioned pouring rain 🌧️🫤)

June 22, 2026 - Booty Challenge Day 1

Rounds 1 & 2: 8s, medium band

Round 3: no weight, heavy band

Round 4: 8s, heavy band

Was done after 4. Another night at d less than 4 hours sleep, making it very difficult to keep going. But walked a few laps around the track to shake out the legs.

June 19, 2026 - Booty Challenge Day 14

A fantastic one to do at home because the gym’s closed for the holiday! I’m sweating!! 🥵 

June 18, 2026 - Booty Challenge Day 13

No weights, no vest; just the power of the pulse! 

June 17, 2026 - Booty Challenge Day 11

Barely got through two rounds. Just no gas this morning after a bad night of only about 3 hours sleep 🫩

June 16, 2026 - Day 10 of Booty Challenge

BOSU for step-up; 2 rounds w/12lb vest, 2 rounds w/o

Took 4 days away due to travel and A LOT of tap dancing, Legs are BURNING!! 🔥