Johnson City, TN, United States

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18 Apr 08:07

April 18, 2025 - Core Challenge Day 23

Skipped this one last week due to work schedule. Came back to it today since I had the day off and plenty of time to go slow and really HIIT it!

12lb vest throughout; no extra weight with sliders; 20lb weight for swings & ATWs; stepped down to 12lb weight for the lunges

16 Apr 06:30

April 16, 2025 - Core Challenge Day 30 (Only time for 3 rounds)

25KB for swings; 5lb weight for leg lifts; 10lb weight for bicycle Russian twists; 10lb medicine ball for ball push ups

10 Apr 06:27

April 10, 2025 - Core Challenge Day 25

These slider moves were KILLER!!

08 Apr 06:30

April 8, 2025 - Core Challenge Day 24

Flip-flopping days 23 & 24. Loved this one! Sweat is for sure ON!!! 😓

07 Apr 06:18

April 7, 2025 - Core Challenge Day 22

X-Light band; had to do the planks modified at least half of the time

05 Apr 07:01

April 5, 2025 - Core Challenge Day 21

04 Apr 06:31

April 4, 2025 - Core Challenge Day 20

Plus 15 minutes stairclimber

03 Apr 06:28

April 3, 2025 - Core Challenge Day 19; Heavy band for all 4 rounds

Plus 15 minutes walk on indoor track

02 Apr 06:27

April 2, 2025 - Core Challenge Day 17

10lb wall ball

Plus 15 minutes on stairclimber

01 Apr 05:23

April 1, 2025 - Core Challenge Day 18 (had to skip day 17 because worked out at home and don't have a weighted ball; will do day 17 tomorrow)

5lb weight for side crunches