May 10, 2025 - HIIT Box 9

May 6, 2025 - HIIT Box 8

Used 8lb weights for the last round of squats, but pulsed and added bicep curls instead of jumping.

May 5, 2025 - HIIT Box 7

3lb hand weights; no vest

May 3, 2025 - HIIT Box 6

May 2, 2025 - HIIT Box 5

3rd time doing this one in the last 5 months - I FINALLY had my vest! LOL! Took out one weight segment, so it was 9lb. Took it off for burpees/wall-sits at the end.

3lb weights. Modified for the shoulder taps. 

May 1, 2025 - HIIT Box 4

No vest this time. Didn’t have it in the car to bring in to the gym 😕.

April 30, 2025 - HIIT Box 3

April 29, 2025 - HIIT Box 2

I see that when I did this workout in November, almost 6 months ago, I was failing early on. I made it all the way through today! Had to modify to toe raises a little bit in lieu of jumps, for a short break, but then got back into them. 🦵🏼💪🏼

The “Trifitca” lol!

April 28, 2025 - HIIT Box 1

Needing this. Wish I could punch all the STUPID out of the world!!! 😡😤😡😤

April 18, 2025 - Core Challenge Day 23

Skipped this one last week due to work schedule. Came back to it today since I had the day off and plenty of time to go slow and really HIIT it! 

12lb vest throughout; no extra weight with sliders; 20lb weight for swings & ATWs; stepped down to 12lb weight for the lunges