February 24, 2025 - HIIT20 S2 D11

Heavy/Extra heavy band for rows and back extensions

Light band for plank rows

Kitten joined me for today’s workout 😻

February 22, 2025 - IGNITE 13 ABS on FIRE 🔥 

Rollouts: used 25lb hand weights

Deadbugs: 10lb handweights

The down-dog-kickovers and the corkscrews could have been switched, but worked either way.

Tabata with sliders - I was DYING by the end!

February 20, 2025 - HIIT 20, Series 2, Day 10

"My world's a happy world. There's tons of rainbows and unicorns in this head." 🌈🦄😂

February 19, 2025 - IGNITE 12 (2 rounds + tabata) - (same as Dec 18 - IGNITE 17)

Tabletop flies - 12s, rows - 15s (up from 12/18 - flies 10s, rows; 12s)

Side plank rows/flies: 8 (all modified) (same as 12/18)

Chest flies: 10s (same as 12/18)

Pushups: between 4-6 per 30 seconds (all modified)

February 18, 2025 - HIIT BOX 13

Legs are burning and covered in a sheen of sweat 😓 

February 17, 2025 - IGNITE 11

10lb KB for the leg movements; 10lb handweights for the core exercises

February 14, 2025 - HIIT 20 S2 D9

1st round no weight, 2nd round 6s, 3rd round 8s, 4th round 10s

Ow, my legs! 

February 13, 2025 - IGNITE 10

Lunges & squats: 15s/12s

Rows/snatches: 15s (could do more in rows, but not on snatches, so just stuck with the 15)

Shoulders: 8s, 7s, 6s (my shoulders get so tired out that I have to step down, but it’s still work by the end. Better than risking injury 🫣)

I also don’t do well without structure & a schedule. I am least productive on a day that I have wide open with nothing planned. The devil often wins and I just end up vegging out in front of the tv. 🫤

February 11, 2025 - HIIT Box 12

Had to step down from the hard band to the medium. KILLER HIIT BOX!!

February 7, 2025 - Fly Away

5lb weights; sweating like crazy!