November 19, 2024 - HIIT BOX 3

3s/4s for boxing rounds

The sliders KILL my shoulders 😖

November 18, 2024 - IGNITE 7

Leg dips - no weight / 10s

Split lunges - 10s

Wall sits/biceps/shoulder presses - 5s/10s

Shoulder raises - 5s (a couple reps with the 10s 2nd round)

November 16, 2024 - IGNITE 6

One-legged deadlifts/lunges - 35KB/35KB/40KB

Shoulder raises - 8s/7s/6s

Biceps - 10s/9s

Jacks - no weight / 1s / 3s / 4s / 4s / 3s / 1s / no weight 

November 15, 2024 - HIIT Core 3

Somehow skipped over HIIT score 1 & 2 🤔

This one is KILLER!!!

November 14, 2024 - IGNITE 5

30KB & medium band - legs

12s/10s - flies/rows (switched up to skull crushers on the floor second round)

Tabatha - medium band, 2 rounds each w/no weights/3s/4s/5s to add some biceps

November 13, 2024 - HIIT20 S2 D2

A lot of jumping - nowhere near able to do them all that fast and not trip and fall, lol! Also, how do you manage not to slide over sideways doing the wall sit kicks?? Luckily I had a section of wall in the gym with railings on either side I could use to help stabilize and keep myself upright. 

November 12, 2024 - HIIT BOX 2

I was failing during only the second set of the sumo squat jumps 😣

November 11, 2024 - IGNITE 4

15 KB - snatches (20 KB last round for a few reps)

7s/8s - sumo/raises

10s/15s - lunge/woodchoppers

8s/10s/12s - deadlift/flies

November 8, 2024

Curtsies - no weight, 10KB, 20KB

Swings - 20KB all 3 rounds

Planks - no weight, 12lb modified, 12lb full til fail, then modified

V sits - no weight, 12lb, 24lb

Flies - 12s all 3 rounds 

November 7, 2024 - HIIT20 S2 D1

Great cardio workout for in between IGNITEs! (I think you skipped the squat kicks in the 3rd round? 🤔)