January 7, 2025 - HIIT20 S1 D1 - alternating Back 2 Basics and HIIT20 during this "can't go to the gym in morning due to reduced winter breaks hours" period. Still got up the heart rate and the sweat factor, shoooo! 🥵

January 6, 2025 - Day 24, Baby's Got Back

Continuing these awesome at-home workouts that require few weights while the university gym has reduced winter break hours. This morning featured working out with two kittens! Lol!

January 4, 2025 - B2B Day 23 SUMO!!

After the fun of the holidays, traveling, and recovering from food poisoning 🤢, needed to start back a little smaller. Will have to remember to work these in around the holidays again this year, especially when away from home, the gym, and proper equipment.  

December 29, 2024 - HIIT Box 7

Still traveling and had no hand weights, but brought my 12lb weighted vest with me, so used that for whole workout. I'm SWEATING!! 🥵 

December 26, 2024 - IGNITE 20 (took yesterday off for Christmas 🎄 - only 2 rounds)

Kick-throughs: 5lb hand weight, plus 12lb vest on second round

Clean & presses: 10lb hand weight

Two rounds of 2-minute wall sits were absolute KILLER! 🥵

December 24, 2024 - S2 Day 8

First 3 rounds w/12lb weighted vest; 3 rounds without - I was DYING by the end! 🥵

December 23, 2024 - IGNITE 19

Traveling and no weights available at this location. Brought my fabric bands, though, so used those for the side leg lifts. 

December 19, 2024 - S2 Day 6

Great workout to do at home!

December 18 - IGNITE 17 (2 rounds + tabata)

Tabletop back flies: 10s; rows; 12s

Side plank rows/flies: 8 (all modified)

Chest flies: 10s

Pushups: between 4-8 per 30 seconds (all modified)

December 17, 2024 - HIIT BOX 6

The challenges of working out at home with a kitten…😹