December 16, 2024 - IGNITE 16 (same as 13)

Forward/backward lunges - 10s/12s/15s

Squats/upright rows - 25KB, 30KB w/medium band, 40KB no band & now rows

Pushups - 10/12/15, switched between plank drags & modified pushups 

Bridges - medium band 10s/12s/15s

December 14 - IGNITE 15 (2 rounds only)

Suitcases: 35/45KB (could NOT find a 40KB in this gym ☹️)

Rows: 20/25KB

Presses: 10/15lb hand weights

Little/big moons: 5/10lb hand weights

December 12, 2024 - HIIT BOX 5

3lb weights for boxing. Wish I’d previewed the video, I would have brought my weighted vest 🫤.

December 11, 2024 - IGNITE 14

KB swings/racks: 15KB

Medicine ball burpees & ab throws: 10/12lb ball

RTW/curtsies: 15/20KB

Tabata-: 25KB all rounds

December 10, 2024 - S2 Day 5

5lbs for ab moves (except back ext/full planks)

Cardio: jump rope; 1lb for high knees; 3lb for jacks

December 9, 2024 - IGNITE 13

Why a week break? Last Monday when I got to the gym, the Ignite videos had not changed over from the previous week’s. So, I decided to do some Lift Max. It was NOT the right time for me to be trying to do heavier weight, so back to Ignite this week.

Forward/backward lunges - 12s x3

Squats/upright rows - 25KB, 30KB w/medium band, 35KB w/medium band (dropped the rows halfway through)

Pushups - 20KB x3, all modified

Bridges - medium band, 12s x3

December 8, 2024 - Week 2 Day 5

Used sliders for the “rollouts”

15/20 for toe touches

15/10 for boat

Struggled with the pushups because the first round felt a twinge in my left groin area. Did them inclined on a bench and that helped a lot. Plus stretching.

Red band for ab crunches.

December 5, 2024 - Week 1, Day 3

I forgot to post yesterday what weights I did for each move. As if I could remember that over 24 hours later 🤦🏻‍♀️🤷🏻‍♀️. But I went as heavy as I could.

December 6, 2024 - Week 1 Day 4

3 rounds only

Chest presses: 50lb barbell, 20lb hand weights, attempted 25lb hand weights & failed 😣 

Flys: 15lb hand weights for 2 rounds, 10lb last round

Rows: 60lb barbell for 1 round, 50lb for 2 rounds

December 4, 2024 - Series 2 Day 4

It's cold. I got to bed late last night and am DOG TIRED. I hate a kitten. I could NOT drag myself to the gym this morning, so squeezing this one into a rest day from Lift Max Week 1, since I could do it in my living room. Still struggling with push ups after more than a year of workouts, but I KNOW I've come far from when I started. Always more distance to go...