I spent several hours yesterday shoveling and carrying buckets of flood mud out of a house in Erwin, TN. (🤬 you, Helene 🖕🏼!!)
So, doing an upper body workout today was especially hard! I used 1lb weights for the back extensions. 12s & 15s for the rows, though was able to squeak out a couple with 20s.
Day 144 - October 3, 2024 (skipped day 143 because I started this week on Tuesday instead of Monday and wanted to get back on track - plus I could do this workout from home and not the KB workout.) GREAT STUFF!! Those boats at the end were KILLER!!!
Loving ALL the workouts this week! (Except for the Wed KB, because I needed a rest day and skipped it 😆.)
This was the MOST PERFECT TIMING! A Friday core workout with no weights that I could do from home - just as Hurricane Helene is hitting us! Woot woot!! 🙌
Those pistol squat sit-ups are super hard! I could do them OK-ish on my left leg, but my right knee was not having much of it and I had to put my hand down behind me to give a little lift 😬. The rest of the moves were BOMB!!!
Commented on DAY 149
08 Oct 18:33
Day 149 - October 8, 2024
I spent several hours yesterday shoveling and carrying buckets of flood mud out of a house in Erwin, TN. (🤬 you, Helene 🖕🏼!!)
So, doing an upper body workout today was especially hard! I used 1lb weights for the back extensions. 12s & 15s for the rows, though was able to squeak out a couple with 20s.
I’m tired 🥱