November 5, 2024

First week of doing IGNITE. HIIT Box 1 today. GREAT WORKOUT! Followed it up with a short jog around the track.

November 4, 2024 - IGNITE 2

Used a 30lb bar; could have done more for the deadlifts/squats, but 30 was pushing the limits for the shoulder presses and the bars are WAY too far away in the gym to carry more than one 😂. Those longer jumps at the end were KILLER!!! 🥵

Fun Amy quotes of the day: “I do like a good snatch” & “Doing a jerk clean has a very gratifying feeling.” 🤣🤣

November 1, 2024 - IGNITE 1 (MY FIRST EVER IGNITE!)

Lower body: 35KB for dip thrusts & good mornings; 25/30KB for split squats & KB swings at the end. My legs are JELLY!! 🔥

Day 166 - October 31, 2024

I DID IT!!! I completed Level Up! It took 7 months, due to a couple of breaks for various reasons (travel, mental health struggles, injuries, etc.) BUT I DID IT!!!!

10s/12s triceps

35 KB swing

20s squats/deadlifts/curtsies

25 KB golf swings/RTWs

Doing some HIIT20 to fill in a week between workouts series

Doing some HIIT20 to fill in a week between workouts series

Day 165 - October 25, 2024

AMY! At the end, as you are about to go into the extended plank triceps presses and pause looking confused…yes, you missed an exercise. It was the boat-to-pike in round 3. You went straight from the bicycles into the back extension. It’s okay though, we forgive you 😆.

AWESOME core workout!! I really think I’m going to be sad when Level Up ends 🥺

Day 164 - October 24, 2024

I LOVE HIIT BOX!!!!!

Boxing rounds: 3/3/4/no weight or 3/4/5/no weight (no weight to go for speed and intensity)

Wall sits: 12s for curls, 15s for side bends (lasted about 2 1/2 minutes in the sit)

Kicking ASS on the donkey kicks! 🫏🦵🏼(Hehe, see what I did there? 😆)

I did NOT want to do those lunge jumps and explosive pushups at the end. I was literally cursing you, Amy, lol! 

Day 163 - October 23, 2024

Gotta keep it real - have really come to HATE KB flow days 😖. The callouses from swinging them. The way they smash my wrists and into my shoulder (and ear/face a couple of times 😬😫). I often switch over and use hand weights, but that’s clunky. Just not my favorite 🫤.

Day 162 - October 22, 2024

OMG, Imagine Dragonssssss!!! 🐉 ai know EXACTLY when this album came out and I LOVE all the songs on it, especially the angry ones 😆. I rock out to ‘Dull Knives’. Lol!!

Anyway…the workout! 3s for back extensions - should have tried 4s. 12s for the bicep curls. Nowhere near doing those flying Supermans. Was a little disappointed to get to the end and not see a splice-in of you & Pete doing those side-by-side Supermans 🥺😆.