Day 80 - July 3rd, 2024

10lb hand weight since no KBs at home. Tough workout! I had to take breaks 🫤.

I'm team HP & LOTR! There's too much "true crime" every time I walk out the door, haha!

Day 79 - July 2nd, 2024

Used a BOSU ball, which worked pretty well for me. 

Day 78 - July 1st, 2024

Definitely adding to my faves! I especially love any workout I can do at home in my bedroom, lol!

Day 75 - June 28th, 2024

GREAT core workout!! I have the benefit of using the gym’s equipment, so have a range of medicine balls. Used 10/10/10/12/12 (tried 14 but that was a bit too much 😣.)

Day 74 - June 27th, 2024

The energy, the encouragement, the enthusiasm, the….”Eeeeeeek I did it!!” (The 4 “E’s” of exercise 😆🤭)

I did ONE Superman fly from workout bench height, hands about 3 inches off the bench 😂. But I’ll take the win! For the rest, moved to a chest-height wall ledge. Bosu ball for the step-ups.

Day 73 - June 26th, 2024

10/15/20 KBs; no band so just balanced with my foot lifted. One of my fave workouts!!

Day 72 - June 25th, 2024

5lb weights on sliders. Chest was wrecked, so switched to bicep curls & tricep dips the last two rounds. Used TRX for pull-ups - HOT DAMN, could barely pull off the ground by last round 😂.

EXERCISE IS THERAPY!! 💪🏼🙌🏼

Day 71 - June 24th, 2024

25lb plate for wall sits (really could do more; it’s just such a pain lugging them all the way across the gym to the workout area 😣)

Love having these soft blocks for the jump ups.

Day 69 - June 23rd, 2024

5s & 10s (20s for deadlifts/rows)

About 2/3 through I said, "I'm dying." Then Amy said, "And now BURPEES!!" And I said, "Ahhh, f**k you!" 🤣  Had to do more step-outs then jump-outs for all of the cardio, but I kept going!

Day 68 - June 21st, 2024 - Happy Midsummer!

5lb weights; had to modify for reverse and side planks (just too much on my wrists 😣)