I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

More and more research is coming to light about the gut/brain connection. How the bacteria in our gut can impact what we eat, what we crave, and even how we think.

https://getpocket.com/explore/item/how-gut-bacteria-tell-their-hosts-what-to-eat?utm_source=pocket-newtab

This month the Dive Deep videos are available to everyone. I hope you take the time to explore the library and see what the longer group workouts are like. Maybe join a coaching call and connect with other TriFIT members.

I truly believe Dive Deep is what helps us maintain, sustain and evolve the habit we started when we HIIT Play.

Join us and see for yourself,

Amy

Find out what the 28 Day Challenge is for July, who won the Hello Summer Challenge, nutrition tips, mindset tips and MY BIRTHDAY special!!!!

https://www.canva.com/design/DAFFH_gLKO8/wyHW5Jfosa_pMlc7mRFbUQ/view?utm_content=DAFFH_gLKO8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

After 1 year of thoughtful reading and questioning in Get TriFIT's Dive Deep Program, this diagram, to me sums up our relationship with ourselves and our struggles simultaneously.

The input into this closed loop system can either negatively or positively impact us from our thoughts, our moods, our hormone balance, our physical health and more.

Every thought we have is a chemical reaction. I read this in "Biohack Your Brain" and I cannot let go of the idea. Every thought we have is not miraculous or unique, it is simply a chemical reaction of millions of chemical reactions in our body.

These reactions are shaped by the food we eat, the things we drink and how we move our body. It is all tightly, intricately woven and it's why everyone struggles at some point. It's why there is no one cookie cutter solution.

Instead, I believe the key is an awakening to our thoughts that helps us choose wisely. In turn, it leads to results that make us more resilient; which fortify us against our own worst chemical reactions (thoughts).

It is why we all are Imperfectly Perfect.

It is also why we need a big toolbox with a vast range of tools. Why we must be willing to change out old tools for new ones and must always open our toolbox with grace and acceptance.

Even masters know they need good tools.