• The Power of Mobility

• The Toe Touch Challenge

• Just Peachy Recipes

• Ask Ellen

All in this month's edition.

Download your copy and share with family and friends too!

https://www.canva.com/design/DAFIHnVwdTY/9kn_NxFTS5Ul8bVv8uKCbw/view?utm_content=DAFIHnVwdTY&utm_campaign=designshare&utm_medium=link&utm_source=viewer

The tedious work has never been my favourite. Stretching and mobility fall under that category but I’m so excited for this challenge. I truly notice a difference in my overall performance when I’m loose and limber.

It’s no secret that I’ve taken a few steps back in my journey. I’ve been trying to find my love of running again and I’ve been working out 3-4 times a week.

I’m excited to see how this mobility challenge will help with getting back on a more consistent track!

2 Years ago (tomorrow) in this very place, I started my TriFit journey. While the last year has been choppy at best, doing outdoor workouts in the same place that kick-started my love for movement was so inspiring.

Looking forward to starting the Mobility challenge tomorrow!

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

More and more research is coming to light about the gut/brain connection. How the bacteria in our gut can impact what we eat, what we crave, and even how we think.

https://getpocket.com/explore/item/how-gut-bacteria-tell-their-hosts-what-to-eat?utm_source=pocket-newtab