https://www.canva.com/design/DAFLduh-VXw/DXN43-YjHxiLnEqMbRNjUw/view?utm_content=DAFLduh-VXw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Upgrade to the All Access membership and join me live in the studio for weekday classes at 6am EST. Be part of the class and receive real time correction and tips from me. Plus a monthly coaching call to help fine tune your habits, connect with the community and how to work when you don't feel motivated. Plus the TriFIT nutrition program!

Click here to upgrade: https://gettrifit.com/orders/customer_info?o=52562

If you change your mind you can always step back down to your current membership

I started the 28 day challenge yesterday with day 1 (Level up day 4). It definitely felt good to punch the air ;)

Since I have limited equipment up north, I skipped ahead one day to Day 3’s video where instead of the dumbbells, I wore my weighted vest and continued with my hand weights. Definitely some aggressive punches! Thanks for the endorphins, Amy! Now to jump in the lake. 🏊‍♀️

Cardio ... many have a love hate relationship with it because we use cardio for weight loss but cardio is the spark our body needs to produce dopamine, neurotransmitters, neurochemicals that enhance brain function and cardio helps produce healthy gut bacteria.

Cardio doesn't have to equal running. Have you tried the TriFIT HIIT Box workouts? Today at 5pm the new 28 day challenge launches .... Fight Club 2.0

Commit to 28 days of cardio and see how your mood improves, energy increases, memory improves and you can start resetting your gut.

https://www.bbc.com/future/article/20220825-how-exercise-can-give-your-gut-microbes-a-boost

https://www.technologyreview.com/2022/08/22/1057660/strong-muscles-healthy-brain/?utm_source=pocket-newtab

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

I am so excited for the mobility challenge this month! I can’t wait to start increasing my range of motion! 🙌🏼

2 Years ago (tomorrow) in this very place, I started my TriFit journey. While the last year has been choppy at best, doing outdoor workouts in the same place that kick-started my love for movement was so inspiring.

Looking forward to starting the Mobility challenge tomorrow!