Sure, I'm almost a month late to join in the gold star challenge... but here I go with Day 1 :) I surprised myself by doing a level up HIIT box with weights and with feeling strong throughout (especially after not using weights much while I was recuperating from an injury). So, I wasn't able to hold the 4-minute wall sit, but that doesn't stop me from celebrating my accomplishments. Overall, today's workout felt amazing!! I've been struggling with motivation the last few months but here I am... committed and motivated to get this tracking form full of gold stars & getting back into the habit of HIITing play daily :)

Did you know you can purchase ReSET, the TriFIT habit based nutrition program for $20? It includes:

• Nutrition workbook

• 27 recipes

• strategies to make the habit stick

• trackers

• 30 daily coaching videos with hacks and tips to set you up for success

To purchase and download go to the Welcome ReSET Video

https://www.canva.com/design/DAFLduh-VXw/DXN43-YjHxiLnEqMbRNjUw/view?utm_content=DAFLduh-VXw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Upgrade to the All Access membership and join me live in the studio for weekday classes at 6am EST. Be part of the class and receive real time correction and tips from me. Plus a monthly coaching call to help fine tune your habits, connect with the community and how to work when you don't feel motivated. Plus the TriFIT nutrition program!

Click here to upgrade: https://gettrifit.com/orders/customer_info?o=52562

If you change your mind you can always step back down to your current membership

Since I have limited equipment up north, I skipped ahead one day to Day 3’s video where instead of the dumbbells, I wore my weighted vest and continued with my hand weights. Definitely some aggressive punches! Thanks for the endorphins, Amy! Now to jump in the lake. 🏊‍♀️

I started the 28 day challenge yesterday with day 1 (Level up day 4). It definitely felt good to punch the air ;)

Cardio ... many have a love hate relationship with it because we use cardio for weight loss but cardio is the spark our body needs to produce dopamine, neurotransmitters, neurochemicals that enhance brain function and cardio helps produce healthy gut bacteria.

Cardio doesn't have to equal running. Have you tried the TriFIT HIIT Box workouts? Today at 5pm the new 28 day challenge launches .... Fight Club 2.0

Commit to 28 days of cardio and see how your mood improves, energy increases, memory improves and you can start resetting your gut.

https://www.bbc.com/future/article/20220825-how-exercise-can-give-your-gut-microbes-a-boost

https://www.technologyreview.com/2022/08/22/1057660/strong-muscles-healthy-brain/?utm_source=pocket-newtab

As a woman who has struggled with body image and weight my entire life I am so happy to have found Trifit. The “little bites” of activity are manageable even for people who are active /inactive/old/young/thin/fat and everything in between. I have gained muscle and am starting to “turn the tables” away from the number on the scale and reframe my drive toward better fitness and strength. This program is inspiring. When I tried the program previously I became discouraged with my progress (slow) but This time I kept at it and did what works for me (arthritis in knees and hips limit my mobility in some exercises so I modify according to my abilities and have seen strength improvements and along with that some improvement in range of motion too. 

• The Power of Mobility

• The Toe Touch Challenge

• Just Peachy Recipes

• Ask Ellen

All in this month's edition.

Download your copy and share with family and friends too!

https://www.canva.com/design/DAFIHnVwdTY/9kn_NxFTS5Ul8bVv8uKCbw/view?utm_content=DAFIHnVwdTY&utm_campaign=designshare&utm_medium=link&utm_source=viewer