Walking Just Got Sexy. And Science Says It Could Save Your Life.

Hey,

A huge global study just dropped the truth: You don’t need 10,000 steps a day to boost your health. Just 8,000 steps a day can lower your risk of dying — from anything.

• 🧬 Meta-analysis of 15 international studies (47,000+ people)

• 🏃‍♀️ 8,000 steps a day = lower risk of all-cause mortality

• ⛰️ Benefit plateaus around 9,000–10,000 steps

• 💥 You can break it up into short walks all day long

Translation: You don’t need hours. You need intention. And you can sneak this into even the busiest day.

💡 How to Reach 8,000 Steps (Without Losing Your Mind)

Time of Day Activity Steps Est. Morning15-min walk~1,500 steps Mid-Morning10-min break walk~1,000 steps Lunch20-min walk~2,000 steps Afternoon10-min movement break~1,000 steps Evening15-20-min walk~2,000–2,500 steps

Daily Total: 8,000–10,000 steps. Done. Without chaos. Without guilt. Just you. Choosing you.

📥 Download Your Weekly Walking Tracker

Because checking boxes feels so satisfying…

I made you this beautiful one-page tracker to keep you motivated and on track.

Every step counts. Every day matters.
This is how we Get TriFIT — one confident, powerful walk at a time.

With you every step,
Amy 💜
Your coach in strong, science-based, zero-BS fitness that you can do no matter how busy life gets

Check out my latest article on how to fight aging.

https://www.brainzmagazine.com/post/the-4-pillars-to-defying-aging

Happy Monday! IGNITE 1 is reloading as it didn't upload properly. It will be available by 7am today.

Done week 3 Lift Max 👊

Done Week 1 Lift Max 💪

To all challengers,

This week there were a few glitches from the Get Started Coaching call to the coding in the emails. Sorry for the mistakes regarding links. If you have any concerns please email me at amy@gettrifit.com

~ Amy

Check out this recipe

A community member shared this recipe with me. High protein and yummy.

https://www.skinnytaste.com/savory-cottage-cheese-bowl/

Carrot Oat Muffins

Muffins:

2 cups rolled oats

8 scoops arbonne vanilla protein powder

4 eggs

3 medium carrots

2 tsp baking powder

4 tbsn maple syrup

1 1/3 cup almond milk

1 - 2 tsp cinnamon

Add all ingredients to a blender and blend until smooth

Pour batter into greased muffin tray

Bake at 350 18-24 min

Icing:

Icing is for 1 muffin. It makes a large portion, but for the macros it’s best to use the icing recipe per muffin. I like to top my muffin with the icing and then pull the bottom of the muffin off and place it on top (like making a sandwich out of the muffin with the icing in the middle)

75g plain Greek yogurt

1 scoop vanilla protein powder

Mix until well blended.

I forgot to post yesterday!

Monday was day 6 (cardio core) followed by a killer live upper body workout with Amy

Tuesday (today) I did day 4 (hiit box) plus 9k run

This week's IGNITE workouts are up and ready for you to HIIT Play. Last week focusing on core stability.

You will notice there are 6 IGNITE videos this week. 3 are currently locked and will UNLOCK on Christmas day. You're welcome. 😉

More changes are coming to the workout library over the next few weeks. I am reorganizing the programs or collections by experience: beginner, intermediate, advanced, all levels, etc.

If you have any questions or concerns email amy@gettrifit.com