Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on 28 DAY MOBILITY CHALLENGE

Aug 18 at 08:36 AM

Great idea!

Replied on LIFT 20 - PHASE 1

Aug 18 at 08:36 AM

Your runs are really starting to click. Can't wait to see where your pace is in a month from now

Commented on Increased strength, mobility and body image

Aug 09 at 11:51 AM

Thank you for sharing your experience Rosalind.

Replied on In this month's edition of The Movement Mindset Magazine

Aug 09 at 11:50 AM

Thank you for the feedback on the newsletter. Yes, it is uncooked quinoa. Throw all the ingredients in a baking dish and bake. Its a no fuss one pot meal. And I think early in the morning sets you up for success. It's hard at the beginning but you'll be surprised how quickly you adjust.

Posted

Aug 03 at 09:34 PM

In this month's edition of The Movement Mindset Magazine

The Power of Mobility
The Toe Touch Challenge
Just Peachy Recipes
Ask Ellen

All in this month's edition.

Download your copy and share with family and friends too!

https://www.canva.com/design/DAFIHnVwdTY/9kn_NxFTS5Ul8bVv8uKCbw/view?utm_content=DAFIHnVwdTY&utm_campaign=designshare&utm_medium=link&utm_source=viewer

Replied on Inspired by fresh air!

Aug 03 at 02:00 PM

It's amazing to feel freer in our bodies with just a small focus. Also helps with motivation. Knowing you don't need an hour or more in a yoga class to experience noticeable, positive changes

Commented on Welcome mobility! 👏🏼 Day 1 done

Aug 03 at 01:59 PM

I think we are all guilty of feeling the same way. I know I am but as you stated, I always feel better when I take the time. And after an absolutely amazing run I'm pretty excited to experience more benefits.

Replied on Mobility challenge

Aug 01 at 10:15 AM

No worries. Post away :)

Commented on Mobility challenge

Aug 01 at 10:15 AM

YES! Thank you for being the inspiration to this new series.

Commented on Inspired by fresh air!

Aug 01 at 10:14 AM

Love seeing you rock your Purple. 2 years! Congratulations!! Thank you not only for saying yes to TriFIT but for your friendship too. I was thinking of our conversations when creating the mobility challenge. Let me know your favourites.

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