Amy

Hamilton, Canada

All

74 posts

453 comments

Posted

03 Aug 21:34

In this month's edition of The Movement Mindset Magazine

The Power of Mobility
The Toe Touch Challenge
Just Peachy Recipes
Ask Ellen

All in this month's edition.

Download your copy and share with family and friends too!

https://www.canva.com/design/DAFIHnVwdTY/9kn_NxFTS5Ul8bVv8uKCbw/view?utm_content=DAFIHnVwdTY&utm_campaign=designshare&utm_medium=link&utm_source=viewer

Replied on Inspired by fresh air!

03 Aug 14:00

It's amazing to feel freer in our bodies with just a small focus. Also helps with motivation. Knowing you don't need an hour or more in a yoga class to experience noticeable, positive changes

Commented on Welcome mobility! 👏🏼 Day 1 done

03 Aug 13:59

I think we are all guilty of feeling the same way. I know I am but as you stated, I always feel better when I take the time. And after an absolutely amazing run I'm pretty excited to experience more benefits.

Replied on Mobility challenge

01 Aug 10:15

No worries. Post away :)

Commented on Mobility challenge

01 Aug 10:15

YES! Thank you for being the inspiration to this new series.

Commented on Inspired by fresh air!

01 Aug 10:14

Love seeing you rock your Purple. 2 years! Congratulations!! Thank you not only for saying yes to TriFIT but for your friendship too. I was thinking of our conversations when creating the mobility challenge. Let me know your favourites.

Show replies (2) Reply

Posted

21 Jul 14:38

is it all in our gut?

More and more research is coming to light about the gut/brain connection. How the bacteria in our gut can impact what we eat, what we crave, and even how we think.

https://getpocket.com/explore/item/how-gut-bacteria-tell-their-hosts-what-to-eat?utm_source=pocket-newtab

Commented on Checking in!

21 Jul 14:38

Yes, I am having issues with Facebook. Thank goodness for Get Social. I am posting here daily. Hope to see community members share their days, experiences, insights and more here. :)

Replied on LEVEL UP 6

04 Jul 21:27

Amazing Jen!!! I am so proud and excited for you. This is a major gain.

Posted

04 Jul 21:26

Diving Deep

This month the Dive Deep videos are available to everyone. I hope you take the time to explore the library and see what the longer group workouts are like. Maybe join a coaching call and connect with other TriFIT members.

I truly believe Dive Deep is what helps us maintain, sustain and evolve the habit we started when we HIIT Play.

Join us and see for yourself,

Amy

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