More and more research is coming to light about the gut/brain connection. How the bacteria in our gut can impact what we eat, what we crave, and even how we think.

https://getpocket.com/explore/item/how-gut-bacteria-tell-their-hosts-what-to-eat?utm_source=pocket-newtab

This month the Dive Deep videos are available to everyone. I hope you take the time to explore the library and see what the longer group workouts are like. Maybe join a coaching call and connect with other TriFIT members.

I truly believe Dive Deep is what helps us maintain, sustain and evolve the habit we started when we HIIT Play.

Join us and see for yourself,

Amy

Find out what the 28 Day Challenge is for July, who won the Hello Summer Challenge, nutrition tips, mindset tips and MY BIRTHDAY special!!!!

https://www.canva.com/design/DAFFH_gLKO8/wyHW5Jfosa_pMlc7mRFbUQ/view?utm_content=DAFFH_gLKO8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton