Amy

Hamilton, Canada

Posted

03 Aug 21:34

  • The Power of Mobility

  • The Toe Touch Challenge

  • Just Peachy Recipes

  • Ask Ellen

All in this month's edition.

Download your copy and share with family and friends too!

https://www.canva.com/design/DAFIHnVwdTY/9kn_NxFTS5Ul8bVv8uKCbw/view?utm_content=DAFIHnVwdTY&utm_campaign=designshare&utm_medium=link&utm_source=viewer

2

03 Aug 14:00

It's amazing to feel freer in our bodies with just a small focus. Also helps with motivation. Knowing you don't need an hour or more in a yoga class to experience noticeable, positive changes

03 Aug 13:59

I think we are all guilty of feeling the same way. I know I am but as you stated, I always feel better when I take the time. And after an absolutely amazing run I'm pretty excited to experience more benefits.

Replied on Mobility challenge

01 Aug 10:15

No worries. Post away :)

Commented on Mobility challenge

01 Aug 10:15

YES! Thank you for being the inspiration to this new series.

Commented on Inspired by fresh air!

01 Aug 10:14

Love seeing you rock your Purple. 2 years! Congratulations!! Thank you not only for saying yes to TriFIT but for your friendship too. I was thinking of our conversations when creating the mobility challenge. Let me know your favourites.

Posted

21 Jul 14:38

More and more research is coming to light about the gut/brain connection. How the bacteria in our gut can impact what we eat, what we crave, and even how we think.

https://getpocket.com/explore/item/how-gut-bacteria-tell-their-hosts-what-to-eat?utm_source=pocket-newtab

Commented on Checking in!

21 Jul 14:38

Yes, I am having issues with Facebook. Thank goodness for Get Social. I am posting here daily. Hope to see community members share their days, experiences, insights and more here. :)

Replied on LEVEL UP 6

04 Jul 21:27

Amazing Jen!!! I am so proud and excited for you. This is a major gain.

Posted

04 Jul 21:26

This month the Dive Deep videos are available to everyone. I hope you take the time to explore the library and see what the longer group workouts are like. Maybe join a coaching call and connect with other TriFIT members.

I truly believe Dive Deep is what helps us maintain, sustain and evolve the habit we started when we HIIT Play.

Join us and see for yourself,

Amy