Hamilton, Canada

All

08 Mar 11:49

good job🤚

08 Mar 11:49

This is why we track and journal, to validate our wins. Fantastic Courtney 🎉

23 Feb 11:00

Yes! Keep HIITing Play, you are doing great!

23 Feb 11:00

Fantastic! I'm glad that tip worked well for you. It helps relieve stress on the shoulder

Replied on LEVEL UP 6

23 Feb 10:59

such a good feeling to get to that edge

Replied on LEVEL UP 5

23 Feb 10:59

A huge win!!

Replied on LEVEL UP 2

23 Feb 10:59

Sweat fest in session

Replied on LEVEL UP 6

23 Feb 10:58

But we love push ups 😂

Replied on DAY 121

23 Feb 10:58

I'll see if we still have the audio file and it we can clean it up. Thank you for the heads up.

Replied on LEVEL UP 6

23 Feb 10:52

Bicep curls are so gratifying because right afterwards you see the arm pump. Congrats on 20's