Amy

Hamilton, Canada

All

73 posts

453 comments

Replied on LEVEL UP 6

23 Feb 10:58

But we love push ups 😂

Replied on DAY 121

23 Feb 10:58

I'll see if we still have the audio file and it we can clean it up. Thank you for the heads up.

Replied on LEVEL UP 6

23 Feb 10:52

Bicep curls are so gratifying because right afterwards you see the arm pump. Congrats on 20's

Replied on HIIT BOX 9

23 Feb 10:52

Never!

Replied on LEVEL UP 5

23 Feb 10:52

The key is you focused on form to assess. Excellent.

Replied on LEVEL UP 5

23 Feb 10:51

Excellent idea. Using a vest ensures the weight stays centre so it doesn't change your form but ups the weight. Great option!

Replied on LEVEL UP 6

23 Feb 10:50

That's what I missed. I could not figure it out. Thank you!

Replied on LEVEL UP 6

23 Feb 10:50

Pistol squats are a bucket list move for me but are not for everyone. Focusing a squat or one legged wall sit are great alternatives

Replied on EVERYONE NEEDS A CROWN

23 Feb 10:49

Love how well you accommodate for what you need in the moment, knowing it doesn't change your trajectory or goals but simply what you need to today. 💜

Replied on LEVEL UP 5

23 Feb 10:48

This portion of the program is all about negotiating with yourself. Can I? Can't I? It's worth it though.

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