Amy

Hamilton, Canada

All

71 posts

452 comments

Replied on HIIT BOX 9

23 Feb 10:52

Never!

Replied on LEVEL UP 5

23 Feb 10:52

The key is you focused on form to assess. Excellent.

Replied on LEVEL UP 5

23 Feb 10:51

Excellent idea. Using a vest ensures the weight stays centre so it doesn't change your form but ups the weight. Great option!

Replied on LEVEL UP 6

23 Feb 10:50

That's what I missed. I could not figure it out. Thank you!

Replied on LEVEL UP 6

23 Feb 10:50

Pistol squats are a bucket list move for me but are not for everyone. Focusing a squat or one legged wall sit are great alternatives

Replied on EVERYONE NEEDS A CROWN

23 Feb 10:49

Love how well you accommodate for what you need in the moment, knowing it doesn't change your trajectory or goals but simply what you need to today. 💜

Replied on LEVEL UP 5

23 Feb 10:48

This portion of the program is all about negotiating with yourself. Can I? Can't I? It's worth it though.

Replied on LEVEL UP 6

23 Feb 10:47

the workout that always resets mind and body

Replied on LEVEL UP 6

23 Feb 10:47

I love seeing all these PB's for you in the last month. What a fantastic reward.

Replied on HIIT BOX 1

23 Feb 10:46

Is traded refilling earlier videos. The names are the same but new workouts ☺️

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