Amy

Hamilton, Canada

All

70 posts

452 comments

Replied on LEVEL UP 5

23 Feb 10:52

The key is you focused on form to assess. Excellent.

Replied on LEVEL UP 5

23 Feb 10:51

Excellent idea. Using a vest ensures the weight stays centre so it doesn't change your form but ups the weight. Great option!

Replied on LEVEL UP 6

23 Feb 10:50

That's what I missed. I could not figure it out. Thank you!

Replied on LEVEL UP 6

23 Feb 10:50

Pistol squats are a bucket list move for me but are not for everyone. Focusing a squat or one legged wall sit are great alternatives

Replied on EVERYONE NEEDS A CROWN

23 Feb 10:49

Love how well you accommodate for what you need in the moment, knowing it doesn't change your trajectory or goals but simply what you need to today. 💜

Replied on LEVEL UP 5

23 Feb 10:48

This portion of the program is all about negotiating with yourself. Can I? Can't I? It's worth it though.

Replied on LEVEL UP 6

23 Feb 10:47

the workout that always resets mind and body

Replied on LEVEL UP 6

23 Feb 10:47

I love seeing all these PB's for you in the last month. What a fantastic reward.

Replied on HIIT BOX 1

23 Feb 10:46

Is traded refilling earlier videos. The names are the same but new workouts ☺️

Replied on LEVEL UP 5

23 Feb 10:46

This workout is all about those personal conversations with yourself. Finding the edges of what you can and cannot do, being host and the reward in knowing you gave it all.

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