Amy

Hamilton, Canada

All

74 posts

453 comments

Replied on LEVEL UP 5

23 Feb 10:48

This portion of the program is all about negotiating with yourself. Can I? Can't I? It's worth it though.

Replied on LEVEL UP 6

23 Feb 10:47

the workout that always resets mind and body

Replied on LEVEL UP 6

23 Feb 10:47

I love seeing all these PB's for you in the last month. What a fantastic reward.

Replied on HIIT BOX 1

23 Feb 10:46

Is traded refilling earlier videos. The names are the same but new workouts ☺️

Replied on LEVEL UP 5

23 Feb 10:46

This workout is all about those personal conversations with yourself. Finding the edges of what you can and cannot do, being host and the reward in knowing you gave it all.

Replied on LEVEL UP 5

23 Feb 10:44

Same. The explosive movements make me feel alive!

Replied on LEVEL UP 6

23 Feb 10:44

It feels so good to finish this series. The gains both physically and mentally change our whole approach to training. Thank you for HIITing Play for 166 days ☺️

Replied on LEVEL UP 6

23 Feb 10:42

Mine did too. Grip strength ... added bonus

Replied on LEVEL UP 3

23 Feb 10:42

Thank you 💜 HIIT Box always brings clarity to my day

Replied on LEVEL UP 6

23 Feb 10:41

Sweat ... the detoxifier of life

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