Amy

Hamilton, Canada

All

73 posts

453 comments

Replied on LEVEL UP 6

23 Feb 10:40

Lots of stretching and fluid to flush out the lactic acid.

Replied on LEVEL UP 1

23 Feb 10:40

Pulling out all the toys for this one.

Replied on LEVEL UP 6

23 Feb 10:39

25's ... amazing. Look at how far you've come 🙌🙌

Replied on LEVEL UP 6

23 Feb 10:39

YES 🙌

Replied on LEVEL UP 6

23 Feb 10:39

It's those days that always seem to matter most. Happy HIITing Play helped centre your day.

Replied on LEVEL UP 3

23 Feb 10:38

In LIFT20 I show how to modify for a bar. You can use a coffee table, lie under neatest the table and pull your self up. You can use 2 chairs and a broom handle as your bar. If you have tax or rings you can opt for those. Another option is an incline push up to put the same stress on the chest muscles.

Replied on 28 DAY FIGHT CLUB CHALLENGE

23 Feb 10:36

yes 🙌🙌

Replied on LEVEL UP 1

23 Feb 10:36

It is and something to be proud of

Replied on LEVEL UP 1

23 Feb 10:36

good job 💪

Replied on LEVEL UP 6

23 Feb 10:35

Bookmark the pistol squat videos to cycle through them. A few more plays and you'll nail it.

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