Amy

Hamilton, Canada

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70 posts

452 comments

Replied on LEVEL UP 6

23 Feb 10:39

It's those days that always seem to matter most. Happy HIITing Play helped centre your day.

Replied on LEVEL UP 3

23 Feb 10:38

In LIFT20 I show how to modify for a bar. You can use a coffee table, lie under neatest the table and pull your self up. You can use 2 chairs and a broom handle as your bar. If you have tax or rings you can opt for those. Another option is an incline push up to put the same stress on the chest muscles.

Replied on 28 DAY FIGHT CLUB CHALLENGE

23 Feb 10:36

yes 🙌🙌

Replied on LEVEL UP 1

23 Feb 10:36

It is and something to be proud of

Replied on LEVEL UP 1

23 Feb 10:36

good job 💪

Replied on LEVEL UP 6

23 Feb 10:35

Bookmark the pistol squat videos to cycle through them. A few more plays and you'll nail it.

Replied on LEVEL UP 6

23 Feb 10:34

I find the visual of the bench helps reinforce how much we need to push off to get air.

Replied on LEVEL UP 5

05 Jan 10:34

I'll review the video. Thank you for telling me.

Replied on LEVEL UP 5

05 Jan 10:34

Fitness Depot had a huge stock of dumbbells last time I was there. The price is finally starting to come down too. Keep focusing on small details in the core workout vs the big picture. I find when I occupy myself with the minuet detail my mindset can shift to a positive place

Replied on LEVEL UP 5

05 Jan 10:32

Always 😉

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