Amy

Hamilton, Canada

All

21 Oct 12:14

Your body will thank you and pay you back with brilliant runs later this week. ego is the theme of month 4 because I believe it's our biggest obstacle in achieving the things we want yet always seem elusive.

Replied on DAY 39

21 Oct 12:12

I love trying to be inventive with moves to shake things up a bit. Great weight options

Replied on Day 38

21 Oct 12:12

Make sure you star it to find it later. And listening to your body is ideal and why modifications never go out of style or out of our practice. Can't wait to see your gains.

Replied on LEVEL UP 3

21 Oct 12:11

As we build on progressions, I'm excited for our TriFIT flying superman reel like. This is a power move 🙌🔥

Replied on DAY 40

21 Oct 12:10

Best compliment. Thank you

Replied on DAY 34

07 Oct 16:23

The cardio in Level Up is all about getting into Zoen 4/5 and getting comfortable there.

Replied on DAY 33

07 Oct 16:22

Always. One, it's humbling so it's a great opportunity to grow within ourselves. Two, who doesn't love a challenge.

Replied on DAY 32

07 Oct 16:22

HIIT Box any day is perfection 😉

Replied on LEVEL UP 2

07 Oct 16:22

Taking notes for a DIVE DEEP Workout

Replied on LEVEL UP 2

07 Oct 16:21

woohoo!!! Big gains today

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