Amy

Hamilton, Canada

All

70 posts

452 comments

Replied on DAY 34

07 Oct 16:23

The cardio in Level Up is all about getting into Zoen 4/5 and getting comfortable there.

Replied on DAY 33

07 Oct 16:22

Always. One, it's humbling so it's a great opportunity to grow within ourselves. Two, who doesn't love a challenge.

Replied on DAY 32

07 Oct 16:22

HIIT Box any day is perfection 😉

Replied on LEVEL UP 2

07 Oct 16:22

Taking notes for a DIVE DEEP Workout

Replied on LEVEL UP 2

07 Oct 16:21

woohoo!!! Big gains today

Replied on DAY 18

07 Oct 16:21

Bands are fabulous alternates and they burn 🔥🔥

Replied on LEVEL UP 2

07 Oct 16:20

Love this combination of staggering the weight with the vest. And yes, every workout is an absolute sweat fest

Replied on DAY 20

07 Oct 16:19

They are the first few times. I get the benefit of practicing before I HIIT Play but they do take some practice to figure out how hard to swing, how to swing and when to step back into the curtsy.

Replied on LEVEL UP 2

07 Oct 16:18

Great options💪

Replied on LEVEL UP 2

07 Oct 16:18

Be sure to mark this and see what you can do at the end of the series

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