Amy

Hamilton, Canada

All

69 posts

452 comments

Replied on DAY 33

Oct 07 at 04:22 PM

Always. One, it's humbling so it's a great opportunity to grow within ourselves. Two, who doesn't love a challenge.

Replied on DAY 32

Oct 07 at 04:22 PM

HIIT Box any day is perfection 😉

Replied on LEVEL UP 2

Oct 07 at 04:22 PM

Taking notes for a DIVE DEEP Workout

Replied on LEVEL UP 2

Oct 07 at 04:21 PM

woohoo!!! Big gains today

Replied on DAY 18

Oct 07 at 04:21 PM

Bands are fabulous alternates and they burn 🔥🔥

Replied on LEVEL UP 2

Oct 07 at 04:20 PM

Love this combination of staggering the weight with the vest. And yes, every workout is an absolute sweat fest

Replied on DAY 20

Oct 07 at 04:19 PM

They are the first few times. I get the benefit of practicing before I HIIT Play but they do take some practice to figure out how hard to swing, how to swing and when to step back into the curtsy.

Replied on LEVEL UP 2

Oct 07 at 04:18 PM

Great options💪

Replied on LEVEL UP 2

Oct 07 at 04:18 PM

Be sure to mark this and see what you can do at the end of the series

Replied on DAY 48

Oct 07 at 04:18 PM

Classics are always the best ☺️

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