I love Sunday.

long run, food prep, refreshed mindset, new weeks ahead.

on todays agenda:

✅ 14k run (slow and steady)

🔲 chop all the veggies

🔲 make a healthy nutrient packed coleslaw

🔲 bake some new protein oat brownies (trying something new today)

🔲 stretch/roll out my legs

🔲 plan my week of workouts/runs

happy Sunday, here’s to a new week!

Today was hard. Breakfast and lunch were on point but then the day got away from me.

I was in the office again today but ended up late at the office and didn’t get home until 7pm after which I had an in person meeting at the school at 7:30. There was food at the school and I crashed and burned 😓

tomorrow will be better!