See pictures for ingredients.

I mash the banana first then add everything else, mix well and bake in a 9x9 for 45 min @375

9x9 makes 9 servings.

HELP

my family’s having pizza. Need some inspiration for a healthy meal that I can make last minute. Protein options are limited.

Another good day.

breakfast was oats with all the fillers (chia, flax, cinnamon, protein powder) topped with slivered almonds and 1\3 diced apple

linch was a 3 egg omelette with a full serving of spinach and red pepper and a side of strawberries and blueberries

for snack I had 100g plain Greek yogurt with 1 scoop protein powder, a tbsn PB and a scoop of greens powder

dinner was spaghetti squash with homemade red sauce and meatballs with a salad on the side.

felt surprisingly satiated today!

no workout today, full rest for day 1 on my cycle.

still working on water

Day 1 (almost) in the books.

had to go into the office today so needed to plan ahead to ensure my nutrition was well thought out so that I had the right foods available, and to ensure I stayed satiated so I wasn’t tempted to head to the bakery downstairs 😋

breakfast was Greek yogurt, berries and granola

lunch was a salad with kale, arugula, quinoa, chickpeas, broccoli, and some chicken

2 snacks today. Raw veggies with hummus and some mini rice cakes.

dinner is chicken thighs, potato and broccoli.

10,000 steps and a soccer game for my exercise goals today.