Amy Moss

Your coach and trainer at Get TriFIT

All

03 Sep 18:27

Within 4 mins you are grateful for HIITing play when it comes to HIIT Box. The endorphin pump, the sweat and getting to punch out the stress. So excited to see how you feel at the end of the challenge

Commented on Fight Club 2.0 Day 2!

03 Sep 18:26

Great alternative to no weights. And perfect finish with a dip in the lake 💧

Commented on Healthy Fajita bowl

16 Jul 07:26

Can’t wait to try this

Commented on Done! First Get TriFit!

13 Jul 19:23

Amazing and congratulations on your first of many successful days

Commented on New Week!

19 Jun 15:35

New weeks, new possibilities! How did the week go?

Commented on Chickpea Salad

19 Jun 15:35

It’s great when you find an option the whole family loves. Bean/grain salads are the perfect hot day solution.

Commented on LEVEL UP CORE CHALLENGE

13 Jun 11:42

Just as fatiguing as the first time. Used 12lbs throughout this time.

Commented on LEVEL UP CORE CHALLENGE

13 Jun 11:07

Day 9 - modified with bird dog for super mans but upped weight. 5lbs & 12lbs

Commented on LEVEL UP CORE CHALLENGE

08 Jun 12:39

Day 7 - enjoying the edge of discomfort because this is how we change

Replied on Hello Summer Challenge day 1

08 Jun 11:53

Try adding more seeds nest time. 2 tbsp of hemp seeds is 10g of protein

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