We actually read Atomic Habits in Dive Deep. I think you would really like Dive Deep Stef. It's all about the bringing together the science behind the mindset to make us all successful while unpacking our own personal roadblocks.

Replied on Banana Protein Brownie

Jun 08 at 11:47 AM

Making these this weekend as part of meal prep.

Commented on Not a great day

Jun 08 at 11:46 AM

The beautiful thing is, there is always a fresh day and Jen you really have brought a lot of energy and positive changes into this challenge already. You had an almost perfect day. In fact, I'd still say the day was a big win because even with impromptu changes you still were able to check off boxes and stay mostly on plan. I'd say" Good day with a twist" as the title of this post.

Commented on Hitting Play

Jun 07 at 08:39 PM

That’s the best part of coming back to programs. Seeing the gains! What an amazing win today. 🙌💜

Replied on Did you know your brain can shrink?

Jun 07 at 05:26 PM

Right! Facinating book, "Biohack your brain." You can get it in the TriFIT store www.amazon.ca/shop/gettrifit

Commented on LEVEL UP CORE CHALLENGE

Jun 07 at 05:24 PM

Day 6 ~ hello Summer core challenge 2022 Today I'm breaking constantly but got but done.

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