Amy M.

Your coach and trainer at Get TriFIT

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6 posts

63 comments

Replied on IGNITE - 2

14 Oct 15:34

was playing with a different format. Will stick to the ignite format going forward

Replied on P1D4

06 Oct 19:12

I try to incorporate core into many of the workouts because it is an area most of us need to strengthen in order to get more out of our workouts. Glad you enjoyed it!

Replied on HIIT10 ~ DAY 4

05 Oct 08:02

These are the workouts that count the most. 💪

Replied on HIIT10 ~ DAY 3

04 Oct 10:12

You're welcome ☺️

Replied on P1D2

03 Oct 22:20

Keep adding up the wins but adjust your weights as needed so your body can adjust. 😊

Replied on HIIT10 ~ DAY 2

03 Oct 07:59

Great job Jennifer!

Commented on LEVEL UP 1

25 Apr 06:44

Day 15 dbl my weights 15/20/25/30lb dumbbells each round. Oh my peach!

Commented on Fight Club 2.0 day 1!

03 Sep 18:27

Within 4 mins you are grateful for HIITing play when it comes to HIIT Box. The endorphin pump, the sweat and getting to punch out the stress. So excited to see how you feel at the end of the challenge

Commented on Fight Club 2.0 Day 2!

03 Sep 18:26

Great alternative to no weights. And perfect finish with a dip in the lake 💧

Commented on Healthy Fajita bowl

16 Jul 07:26

Can’t wait to try this

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