Amy Moss

Your coach and trainer at Get TriFIT

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6 posts

49 comments

Commented on LEVEL UP CORE CHALLENGE

Jun 06 at 06:58 PM

Day 5 ~ Core Challenge ... mother that's good and hard. Used 15lbs vs 12 and 8 vs 5lb

Posted

Jun 05 at 06:37 PM

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Did you know your brain can shrink?

Learning dehydration causes your brain to shrink scared the crap out of me to be honest. I need a good why to change my behaviour. This is one the biggest whys I've ever come across.

In Dive Deep this month we are reading "BioHack Your Brain." We dive into bug whys to help change our behaviour. We learn how to motivate ourselves and come to understand outselves, our bodies, our minds and our roadblocks better ... together.

Don't drink enough water? I listed just a few ... all related to our cognitive/brain function

Commented on Banana Protein Brownie

Jun 05 at 06:33 PM

Can't wait to make this!

Commented on LEVEL UP CORE CHALLENGE

Jun 05 at 11:57 AM

Day 4 ~ Still love this workout! Used the heavy red resistance band all the way through and kept the 12lb for the full workout. Could have stepped up to 15lbs I think. Bring on day 5! Ps. modified push ups for broken leg.

Commented on Spouses that cook but "don't get it"

Jun 03 at 11:52 PM

When I recovered from Covid my go to was chicken broth with 1 egg whipped in and 1 cup of spinach. Peter made it. It was one of the few things I could eat. I was just so tired and had no appetitive.

Commented on Spouses that cook but "don't get it"

Jun 03 at 11:50 PM

Peter and chips!! He definitely struggles with veggies and cutting out sugar. If I make it, no problem but asking him to do it on his own is challenging but he’s coming around. At the end of the day he feels better and that seems to be winning the long game.

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Replied on Spouses that cook but "don't get it"

Jun 03 at 11:49 PM

That’s a great idea.

Commented on Hello summer challenge day 2

Jun 03 at 11:47 PM

I’m making the oats tomorrow. Sounds delicious!

Commented on Summer Challenge Dinner Inspiration

Jun 03 at 11:47 PM

I like making a protein smoothie that feels like a milkshake. This way while my family enjoys a treat, I am too. Matching the shake with a salad with fruit, quinoa and lentils, nuts and seeds finishes it off nicely. I also have a few pieces of dark chocolate for my dessert.

Replied on LEVEL UP CORE CHALLENGE

Jun 03 at 05:22 PM

it's such a good burn. The win is you finished, not how many reps. Bookmark as a favourite so you can come back to it

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