Amy M.

Your coach and trainer at Get TriFIT

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6 posts

63 comments

Commented on Done! First Get TriFit!

13 Jul 19:23

Amazing and congratulations on your first of many successful days

Commented on New Week!

19 Jun 15:35

New weeks, new possibilities! How did the week go?

Commented on Chickpea Salad

19 Jun 15:35

It’s great when you find an option the whole family loves. Bean/grain salads are the perfect hot day solution.

Commented on LEVEL UP CORE CHALLENGE

13 Jun 11:42

Just as fatiguing as the first time. Used 12lbs throughout this time.

Commented on LEVEL UP CORE CHALLENGE

13 Jun 11:07

Day 9 - modified with bird dog for super mans but upped weight. 5lbs & 12lbs

Commented on LEVEL UP CORE CHALLENGE

08 Jun 12:39

Day 7 - enjoying the edge of discomfort because this is how we change

Replied on Hello Summer Challenge day 1

08 Jun 11:53

Try adding more seeds nest time. 2 tbsp of hemp seeds is 10g of protein

Replied on Spouses that cook but "don't get it"

08 Jun 11:52

It's a big struggle. Peter just grew up with a different approach to food. If I don't make his lunch, he eats fast food/take out. :(

Replied on Day 3 Hello Summer Challenge

08 Jun 11:49

We actually read Atomic Habits in Dive Deep. I think you would really like Dive Deep Stef. It's all about the bringing together the science behind the mindset to make us all successful while unpacking our own personal roadblocks.

Replied on Banana Protein Brownie

08 Jun 11:47

Making these this weekend as part of meal prep.

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