Amy Moss

Your coach and trainer at Get TriFIT

All

08 Jun 11:49

We actually read Atomic Habits in Dive Deep. I think you would really like Dive Deep Stef. It's all about the bringing together the science behind the mindset to make us all successful while unpacking our own personal roadblocks.

Replied on Banana Protein Brownie

08 Jun 11:47

Making these this weekend as part of meal prep.

Commented on Not a great day

08 Jun 11:46

The beautiful thing is, there is always a fresh day and Jen you really have brought a lot of energy and positive changes into this challenge already. You had an almost perfect day. In fact, I'd still say the day was a big win because even with impromptu changes you still were able to check off boxes and stay mostly on plan. I'd say" Good day with a twist" as the title of this post.

Commented on Hitting Play

07 Jun 20:39

That’s the best part of coming back to programs. Seeing the gains! What an amazing win today. 🙌💜

Replied on Did you know your brain can shrink?

07 Jun 17:26

Right! Facinating book, "Biohack your brain." You can get it in the TriFIT store www.amazon.ca/shop/gettrifit

Commented on LEVEL UP CORE CHALLENGE

07 Jun 17:24

Day 6 ~ hello Summer core challenge 2022 Today I'm breaking constantly but got but done.

Commented on LEVEL UP CORE CHALLENGE

06 Jun 18:58

Day 5 ~ Core Challenge ... mother that's good and hard. Used 15lbs vs 12 and 8 vs 5lb

Posted

05 Jun 18:37

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Did you know your brain can shrink?

Learning dehydration causes your brain to shrink scared the crap out of me to be honest. I need a good why to change my behaviour. This is one the biggest whys I've ever come across.

In Dive Deep this month we are reading "BioHack Your Brain." We dive into bug whys to help change our behaviour. We learn how to motivate ourselves and come to understand outselves, our bodies, our minds and our roadblocks better ... together.

Don't drink enough water? I listed just a few ... all related to our cognitive/brain function

Commented on Banana Protein Brownie

05 Jun 18:33

Can't wait to make this!

Commented on LEVEL UP CORE CHALLENGE

05 Jun 11:57

Day 4 ~ Still love this workout! Used the heavy red resistance band all the way through and kept the 12lb for the full workout. Could have stepped up to 15lbs I think. Bring on day 5! Ps. modified push ups for broken leg.

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