Still going strong but failing on posting. I did day 2 (arms) today. 

That crosses of the whole first week and 2 days from week 2

I forgot to post yesterday!

Monday was day 6 (cardio core) followed by a killer live upper body workout with Amy

Tuesday (today) I did day 4 (hiit box) plus 9k run

Carrot Oat Muffins

Muffins:

2 cups rolled oats

8 scoops arbonne vanilla protein powder

4 eggs

3 medium carrots

2 tsp baking powder

4 tbsn maple syrup

1 1/3 cup almond milk

1 - 2 tsp cinnamon

Add all ingredients to a blender and blend until smooth

Pour batter into greased muffin tray

Bake at 350 18-24 min

Icing:

Icing is for 1 muffin. It makes a large portion, but for the macros it’s best to use the icing recipe per muffin. I like to top my muffin with the icing and then pull the bottom of the muffin off and place it on top (like making a sandwich out of the muffin with the icing in the middle)

75g plain Greek yogurt

1 scoop vanilla protein powder

Mix until well blended.